Coaching
Life Coaching.
As a coach, my main goal is to help you develop the self-awareness you need to figure stuff out. I will challenge, question, and provoke you into self-reflection and help you figure out why you do the things that you do (or don’t do) and then help you make conscious choices that serve you well in your career, your relationships, and your life in general. I will be incredibly interested in your life, behaviours, and thoughts and curious about who you are, who you were, and who you want to be. I will be excited and honoured to see you evolve. I will help you remove obstacles and see the potential and to feel proud and accomplished.
I provide feedback and perspective on what you are doing, should be doing, or should not be doing and help you see opportunities and ways in which you can achieve your success. I will teach you how to use your brain and your mind more efficiently, how to be healthier in mind and body, and how to develop a sense of self awareness that will deepen your understanding of what you want in life. I will push you beyond your comfort zone (yes I will!!) and show you what is possible inside of you. If this sounds fun, challenging, and rewarding, then great! It will be.
The types of clients I work with include the areas below:
Parenting of Highly Sensitive, Spirited, Energetic, Intense, and/or Intelligent Children - for those parents with children with special needs who are seeking support, strategies, and resources. This includes parents of children in gifted programs.
Career and Academic Coaching for Young Adults - for those are looking for support with determining direction in life, particularly around university/college programs and creating a career trajectory.
Prenatal/Birth/Postpartum Doula Support - for those seeking support throughout any portion of the pregnancy and beyond journey.
Death, Dying, and End-of-Life - for those seeking support during their own end-of-life journey or as a caregiver of someone else who is in their end-of-life journey.
High Performance Professionals/Athletes - for those who are working with rigid and intense training programs and want to work on mental skills training, goal setting, and dealing with failures and set-backs.
If you need something else that you don’t see on this list, email me and I can find the right coach for you! I also train people to become coaches through the Centre for Applied Neuroscience: www.KnowYourBrain.ca.
Together, we make things happen.
The initial session is $200+HST*. Follow-up sessions are $175+HST* (* Ontario HST is 13%).